Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Many mums find themselves reassessing everything, from daily routines to deeper aspects like mental health and self-care. For ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

Depressed drinkers experience alcohol’s pleasure and stimulation, challenging beliefs about self-medication and addiction.

However, what if we told you that wasn't true? Though many people believe alcohol can help alleviate stress and anxiety in the short term, research shows that its effects on mental health can be ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Experts explain why alcohol affects your menopause symptoms—from disrupting your sleep to impacting your bones—and what you ...

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