Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal ... Liles designed the routine shown here using some of the principles behind the program, making ...

I recently covered a walking workout ... routine that could help. I found a quick and efficient one-move session from the trainer that was easy to replicate at home. I practiced the 90-second ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...