Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Priscilla Warner, 70, suffered her first panic attack at the age ... One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body ...

To recognise a panic attack ... sense of fear that might trigger physical symptoms such as tremors, pounding hearts, shortness of breath, sweating and chest pain. This may last up to 5–20 ...

Panic attack symptoms There are 13 major symptoms of a panic attack, according to the DSM-5, or the manual that ... Not only will this exercise briefly distract you from the physical symptoms ...

The rush of a panic attack can feel completely overwhelming ... of biting and the bitter taste in order to engage your senses. 5. Hold onto an object with an unusual texture “Holding something ...