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This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...
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Strong and toned arms: the most successful 30-day challenge
Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...