Rolling Out3d
11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
Ranger School’s new fitness test is tougher than ever, but nixes sit-ups
Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Hosted on MSN3mon
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions to ab challenges like doing kettlebell side bends every day for a week.
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You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Sit-ups are an obvious exercise to jump into when it comes to training the abs but, let’s be honest they can get pretty boring and sometimes even uncomfortable on the lower back. What if we told ...
Yahoo8d
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...
Fitness Volt3d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...