Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

I've done my fair share of ab workouts ... kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute Pilates routine.

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...