'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
The Independent20d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness ... per day – one of which must be outside Take weekly progress pictures Drink 1 gallon of water ...
Sky29d
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge ... iStock 2. Do two 45-minute workouts a day People ...