An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Many people are familiar with the informal kind of Pilates offered at local gyms. Classical Pilates, on the other hand, is a ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...